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$60
Office Mobility Recharge
On-site guided mobility, dynamic movement, and light corrective exercise designed to reduce the stiffness and tension that build up from prolonged sitting, standing, and repetitive work.
Participants are taken through a simple, accessible movement session focused on loosening restricted areas, improving posture and mobility, and helping them return to the day feeling more refreshed and physically prepared.
$100
Movement Screen & Mobility Program
A comprehensive movement screen and goniometer-based joint assessment to identify restrictions, imbalances, and limitations affecting movement quality.
We will discuss where restrictions exist and how they may be impacting performance, comfort, or injury risk. From there, you'll receive a custom mobility program to address individual restrictions and support long-term movement quality.
$150
Performance Program & Online Coaching
Individualized strength and performance programming built around your specific goals, training history, and current capabilities.
You'll receive a custom program designed to progressively build strength, power, and performance over time, along with ongoing coaching support to guide execution and monitor progress. Tailored to your schedule and the facilities/equipment you have access to.
$350
Performance Workshop Series
An in-depth presentation on a number of focused performance topics, along with an intensive hands-on practical session.
Attendees will work through guided training exercises and instruction designed to reinforce the material covered, and will leave with take-home resources to continue applying what they've learned beyond the session. You will have both the knowledge and applied experience to put it into practice.
