Training and Stress Management Systems
Practical, results focused training
There are no shortcuts or secrets, we will utilize foundational exercises and progressions combined with outstanding effort and mental focus. For those who are ready to invest and put in the work, we will assess, build a customized performance plan, and attack your goals.
I have 15 years of training experience across a number of populations, my mission is to challenge the individual or team to achieve at a high level and be the best versions of themselves possible. Let’s close the gap between where you are…and where you want to be:
Training and Professional Background
Education:
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Masters of Social Work (Tulane University)
Certified Strength and Conditioning Specialist (NSCA) Sport Performance Coach Lv 1 (USAW)
Crossfit Lv 1 (2013-2018)
Psychological First Aid (Johns Hopkins)
Mental Health First Aid (National Council for Mental Wellbeing)
Functional Breathing Instructor (O2 Advantage),
General Industry Training (OSHA)
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Experience:
College Athlete (Linebacker)
Tulane University Football Team (2005-2009)
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Olympic Weightlifting
Team Houston USA Weightlifting Club (2006-2015)
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Strength and Conditioning Intern
Tulane University (2014 - 2015)
Assistant/Head Strength and Conditioning Coach
Southern University and A&M College (2015 - 2018)
Performance Coach
Traction Sports Performance (2019 - 2025)
Director of Tactical Athlete Program
Baton Rouge General Hospital (2020 - 2025)
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Performance Director
Traction Sports Performance (2025 - Present)
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